what can massage do for you?
After a hard day on the river or hill or in the shops why not treat yourself to a luxurious massage with Abby who is a qualified remedial, sports, Swedish and Indian head massage therapist? She is a true expert at massaging away those aches and pains.
The benefits of massage are many: pain relief (e.g. from muscle tension, spasm, arthritis); improved circulation; stress relief; improves lymphatic drainage and clears toxins from the body.
It assists sports people for pre-event preparation, re-energises muscles, breaks down scar tissues, reduces risk of further injury and alleviates post-event muscle fatigue.
There is a lovely relaxing massage therapy room where you can receive your massage or Abby can come out to you. We charge £18 for a half hour massage and £33 for a one hour massage. The first massage period includes any consultation time. If a massage takes place where you are there may be a modest charge to cover costs.
“Abby seems to know instictively when to change the routines which helps to keep the class interesting. Because it is a small class she can adapt as necessary and supervision is very good.”
Katherine Elder, yoga class